Anchor itself is just an application that helps you manage your blockchain-based account. Your account on the blockchain itself is what holds the tokens, with Anchor giving you the ability to perform actions.
To send any sort of token, you just send it to your account name. If you were withdrawing the EOS token from Binance to your account, you’d enter the account name in the Binance withdraw system.
Just to list some examples of accounts: our block producer account is teamgreymass, and we have other accounts like funds.gm for pooling funds and donations.gm to accept donations on.
EOSIO blockchains (like EOS) aren’t like many other blockchains, since we use account names instead of public keys.